What is an Infrared Sauna?
Our saunas are state-of-the-art full spectrum cedar wood Clearlight saunas from their Sanctuary range, providing tranquil spaces to begin your well being journey.
Benefits of Infrared Saunas
As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.
Muscle Pain Relief:
If you are experiencing muscle aches and pains, an Infrared Sauna is a great way to deal with this. Our saunas increase blood circulation which encourages healing blood flow to troubled areas.. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.
The deep heating from our Infrared Saunas increases the core temperature of your body. Bacteria and viruses can't survive under certain temperatures and this increased heating helps your body fight these off. Combined with improved elimination of toxins and wastes through intense sweating, Infrared Saunas increase your overall health.
Sweating is the body's natural process to remove toxins and nasty chemicals from the body. Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.
Regular sweating carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and clean. Increased circulation draws your skin’s own natural nutrients to the surface.
In our busy rush of lives it is important to find calm, and take moments of self care. Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed.
In our studio, we invite you to move across to your private shower for your post-sauna rinse. The saunas themselves are naturally antimicrobial, cleaned & prepped for each session.
Colour Light Therapy
Orange has a freeing action upon the mind, relieving repression. It combines physical energy with mental wisdom. Orange is warm, cheering, and non-constricting. Through orange, we are able to heal the physical body and, at the same time, lead the mind to greater understanding. Orange is the best emotional stimulant, helping to remove inhibitions paving independent social behaviour.
Violet purifies our thoughts and feelings giving us inspiration in all undertakings. The violet energy connects us to our spiritual self bringing guidance, wisdom and inner strength, and enhances artistic talent and creativity.
Red is also known as a great energiser. It loosens and releases stiffness and constrictions. It stimulates sensory nerves such as hearing, taste, smell, and activates our metabolism. Red promotes cellular growth, stimulating the will aspect of the circulatory system.
Yellow helps awaken mental inspiration arousing higher mentality, therefore it is an excellent colour for nervous or nerve-related conditions. The yellow energy is related to the ability to perceive or understand and connects us to our mental self. It can also help the pores of the skin by repairing scarred tissue.
Blue has a pacifying effect on the nervous system encouraging great relaxation. Blue light connects us to holistic thought and gives us wisdom and clarity enhancing communication and speech. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. It is a very positive colour, indicating loyalty and reliability.
Green is the universal healing colour, it helps relax muscles, nerves, and thoughts. Green cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Having such things as an energising, or soothing effect, green can help heal many illnesses of this nature.
Pricing and session times
20 minute session | $30
45 minute session | $35
5 x 20 minute sessions | $135
5 x 45 minute sessions | $160
5 x 20 minute sessions | $250
10 x 45 minute sessions | $300